If you haven't tried it, and I hadn't...until I listened to this. Now I love it! Lily Allen-Duenas shares the practical tips to start a small and easy yoga practice. Plus, you'll hear why that will help you so much, especially as you get older! Check out Lily's work and get yoga options at <a href= "https://wildyogatribe.com/">https://wildyogatribe.com/</a> And get all your habit resources at <a href= "http://www.thejasonharwood.com">www.thejasonharwood.com</a>

If you haven't tried it, and I hadn't...until I listened to this. Now I love it! Lily Allen-Duenas shares the practical tips to start a small and easy yoga practice. Plus, you'll hear why that will help you so much, especially as you get older! Check out Lily's work and get yoga options at https://wildyogatribe.com/ And get all your habit resources at www.thejasonharwood.com

If you haven't tried it, and I hadn't...until I listened to this. Now I love it! Lily Allen-Duenas shares the practical tips to start a small and easy yoga practice. Plus, you'll hear why that will help you so much, especially as you get older! Check out Lily's work and get yoga options at <a href="https://wildyogatribe.com/" rel="noopener noreferrer">https://wildyogatribe.com/</a> And get all your habit resources at <a href="http://www.thejasonharwood.com" rel="noopener noreferrer">www.thejasonharwood.com</a> &nbsp;

A habit of yoga! You'll be amazed what just 10 minutes can do!

Stop the grind of trying to do more. Focus on doing better! This podcast will walk you through the process of creating the habits that move you from "more" to "better." I've done the research and bring on guests to show you how to develop habits that focus on being happier! Start to live your Happily Ever Habits now.

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A habit of yoga! You'll be amazed what just 10 minutes can do!

A habit of yoga! You'll be amazed what just 10 minutes can do!