<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2516039/open_sms">Send us a text</a>Under reporting is seen in everyone , not purposeful under reporting but human error and mindless eating , but human error adds up to a lot of calories. Tools are for jobs and this one is helpful 👌 To work with me please apply at <a href='https://www.tamsinnshealthcoachingsolution.co.uk/'>https://www.tamsinnshealthcoachingsolution.co.uk/</a>

Send us a text Under reporting is seen in everyone , not purposeful under reporting but human error and mindless eating , but human error adds up to a lot of calories. Tools are for jobs and this one is helpful 👌 To work with me please apply at https://www.tamsinnshealthcoachingsolution.co.uk/

<a href="https://www.buzzsprout.com/twilio/text_messages/2516039/open_sms" rel="noopener noreferrer">Send us a text</a>Under reporting is seen in everyone , not purposeful under reporting but human error and mindless eating , but human error adds up to a lot of calories. Tools are for jobs and this one is helpful 👌 To work with me please apply at <a href="https://www.tamsinnshealthcoachingsolution.co.uk/" rel="noopener noreferrer">https://www.tamsinnshealthcoachingsolution.co.uk/</a>

A HAND written food diary is a great tool 🔨

This podcast will be describing why, what and how things happen when you head through peri-menopause and menopause and how you can support yourself. Touching on behaviours and mind states that become clouded by your circumstances, limiting you in forward action.&nbsp;I’m offering framework to attach yourself to like a port through a storm.&nbsp;

Health & Fitness

This podcast will be describing why, what and how things happen when you head through peri-menopause and menopause and how you can support yourself. Touching on behaviours and mind states that become clouded by your circumstances, limiting you in forward action.  I’m offering framework to attach yourself to like a port through a storm. 

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A HAND written food diary is a great tool 🔨

A HAND written food diary is a great tool 🔨