Feeling guilty after all the food you've been consuming during the holiday season? Are you trying to fast or plan double workouts to try and "work it off?" Something as wonderful as food has been tarnished by diet culture, and it's time to reset your relationship with food. In this week's newest podcast episode, you'll learn how to eat cleaner and how to invite more whole foods into your life. There's a huge lack of education revolving around what's in our foods, what's good for you, and what's not good for you. Food is medicine and a tool to help you FEEL good both inside and out. If you're looking to rid yourself of that post-holiday guilt, looking for ways to eat cleaner, AND wondering how to invite balance into your diet so you can still enjoy a delicious bowl of Trix cereal every so often, then this episode is for you. So sit back, relax, and enjoy. Happy Listening!