Gratitude is a timeless virtue that holds a significant place in the Christian faith, aligning both with scientific findings and biblical teachings. According to research.com's exploration of the scientific benefits of gratitude, expressing thanks has been linked to improved mental well-being, enhanced relationships, and overall life satisfaction.

There are many benefits when we practice gratitude, as noted in Research.com article, 35 Scientific Benefits of Gratitude: Mental Health Research Findings, by Imed Bouchrika Co-Founder and Chief Data Scientist.

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