If you have a little more time, here's a little longer podcast episode that will settle your mind, body and spirit. Savasana is also called "corpse pose," and it's typically done at the end of a yoga practice. It's a time to restore and cultivate healing. Lie down on your back and settle into this time of relaxation. Music: "Enlightenment" by Chris Collins at indiemusic.com. Collins is one of my favorite meditation composers.