My new podcast is with Melissa Templeman.  Melissa is co owner of Oaklands Most Powerful Gym.  She is deeply knowledgeable in the ways of health, strength, mobility and she has been my strength guru for almost a year now.

www.oaklandsmostpowerful.com  for more info  

As dancers we know that our body is our "instrument."  If ever, there was a year to strive for physical goals it was this one.  Maybe you did and that is great.  Maybe you didn't and that is what New Years resolutions are for. 

I am so thankful for the guidance I receive from Melissa and Oaklands Most Powerful and encourage you to check them if you're looking for a plan.