Welcome to season 3 - a bit of a reintroduction episode for those new to the Wellness Restoration Project and my reason for creating this space full of resources.

I hope you will join me in redefining what that health care is, looking for underlying imbalances instead of ways to suppress symptoms, and working to restore those imbalances through food, herbs, mindfulness practices, and lifestyle changes. That healthcare model requires kindness on its journey, but it is wrapped in possibilities.

Come join the conversation on IG https://www.instagram.com/shelleyswapp/