In this week's episode, Orlando and Julian have a special guest on the podcast, Vanessa Cutting!  Vanessa is a fitness and lifestyle coach in the central Florida area with over 15 years of experience in helping others start their fitness journeys and most importantly maintain it. 

We discuss various topics on physical fitness, men's insecurities with their bodies, and the importance of self-awareness and mental health.  We spend some time trying to convince Julian to start mediating (FYI, as of this post he still hasn't tried it  

So sit back and relax and listen and learn a ton of great information on starting a healthy life for yourself. 

Please feel free to follow Vanessa on Instagram or get educated through her blog and she even has a podcast! Links below! 

IG: VanessaCutting

https://www.instagram.com/vanessacutting/

Website: 

https://vanessacutting.com

Podcast: 

Wellness Podcast 

https://vanessacutting.com/wellnessa-podcast/