Welcome to A Healthier View Podcast with Hosts Beth and Dr. Scott Clitheroe with Special Guest Anna Vu-Wallace MD

TOPIC: Meditation as a Stress Reliever

 Join Beth & Dr Clitheroe as they discuss mediation and the importance of quieting the mind with Dr. Anna Vu-Wallace.  Anna Vu-Wallace, MD, is an Internal Medicine physician with a focus on peri-operative medicine. She is a former part-owner and has served as Medical Director and Board Member for Hospital Internists of Austin. She began her meditation study over a decade ago with an Eastern practice and is now practicing Centering meditation. She is trained and certified to teach the Centering Method through Contemplative Outreach. Dr. Vu also studied stress-reduction and the relaxation response through the Benson-Henry Institute, Harvard Medical School. 

In her workshops she discusses:

Understand stress physiology and its consequencesBecome familiar with current research on meditation and its role in stress-reductionLearn and practice a simple mindfulness, evidenced based method to reduce stressFor more information on her workshops click here:  https://www.setoncove.net/programs/classes/online-stress-reduction-meditation-workshop-for-healthcare-providers