Welcome to A Healthier View Podcast with Hosts Beth and Dr. Scott Clitheroe.

Topic: A Discussion about Fitness Myths

Myths – they are all around us, but they are especially prevalent in the health, wellness and fitness world. If you’ve ever heard that doing more crunches will help you lose belly fat or that when you stop working out muscle turns to fat – you’ve been the victim of the myth people. Today, join Beth and Scott as they talk about a few of the most popular workout myths out there and we’ve even included the science to prove these myths are untrue.

Enjoying the conversation? Visit A Healthier View Show page at www.up2meradio.com  to leave us a comment and subscribe!  Like, follow and share us on Facebook at Up2Me Radio, Instagram at Up2me.radio and twitter @up2meradio

Thank you for tuning in!  Remember to see your doctor!