On this episode I drop the NEW theme song “The Long Run” by LoyalTee!! I talk about taking healthy breaks and how that affects prison relationships, Xtra updates, The Cocktail of the Day, HerStory on Cherelle Griner, episode updates, Shoutouts and my On a Serious Notes questions.

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Theme Song “The Long Run” By @ItzLoyalTee

Executive Producer/ Engineer/ Writer/Host: Rasheeda Johnson-Duffy