The gut is so much more than just our intestines, it's everything from our mouth to our bum. A happy gut is so important for overall health but there's so much to digest! What's a microbiome? How can sleep help the gut? How does the gut affect mental health?

Nutritionist and naturopath Jess Blair drops in to chew the fat on gut health, with tips and tricks that you can do from home with what you've got in the pantry.

For more, visit newshub.co.nz/podcasts

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices