In this ep we will be discussing the importance of choosing a healthy lifestyle and the benefits from it. I have two special guests joining me. Azania Nefertari owner of Slim Gordita Fitness ( @slim.gordita.fitness ) she will share her weight loss journey and give advise and tips on things you can do that I’m sure will inspire all. I also have William Baggett ( @billiamwaggetti ) joining me he is a trainer at AIGA Performance and basketball player for the Petersburg Cavaliers to discuss with us the things he do and ways to gain and lose weight as well as meal preps when making the decision to be a better you l. As always thanks for the listen. Sponsored by #TrulyUsMedia