This episode features Nessa Villalobos, a Licensed Professional Counselor, who specializes in treating patients with trauma and autism. Tune in to learn more about the importance of maintaining good mental health.

Topics covered:

-Self-care for the mind

-The difference between Psychiatrists, Psychologists, and Counselors

-Practicing Mental Stress Relieving Exercises

 

Contact me if you have questions, recommendations to improve the podcast, or if you want to be a part of the show.

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Here's to you on your journey to a happier and more fulfilling life! Cheers!