In this episode, we dive into the New Mediterranean Diet, a modern and inclusive approach to heart-healthy eating inspired by the diverse culinary traditions of the entire Mediterranean region, including North Africa and the Middle East.

We'll explore:

• The foundational principles of this updated diet, emphasizing whole, minimally processed foods, healthy fats, and a plant-forward philosophy.
• How the New Mediterranean Diet expands beyond the classic Greek and Italian cuisines to offer a wider variety of flavors and nutritional benefits.
• Practical cooking techniques, ingredient selection, and meal planning strategies to incorporate this vibrant diet into your daily routine.
• The diet's proven ability to promote heart health, reduce inflammation, and lower the risk of chronic diseases.

This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!