A Highly Unique Way to Lose Weight with Marc David- Psychology of Eating Podcast

When it comes to the fascinating and complex topic of weight loss, it’s very helpful to remember that there’s no such thing as fast and easy weight loss. For sure, you’ll always hear stories of someone who shed a bunch of weight in a short amount of time. But they’re by far and away the exception to the rule. The world is still gaining weight, so whatever we’re doing simply isn’t working. For this reason, it’s time to let go of the quick fix weight loss solutions and focus on elsewhere to make changes. And one of the ideal places to find some wiser strategies is within us. Tune in to this surprising podcast episode where Marc David, founder of the Institute for the Psychology of Eating, shares a highly unique strategy when it comes to weight that’s been a big difference maker for so many people. We think you’ll be surprised at how effective and doable this strategy can be.