🎙️ Unmask Your Mind: Transforming Wounds Into Wisdom

Join host Annie Sousa as we explore the intersection of mental health, neurodivergence, and personal growth. Unmask Your Mind is your go-to podcast for breaking down complex topics like trauma, emotional health, and self-discovery into relatable, actionable insights.

Whether you’re navigating life as a neurodivergent individual, healing from past wounds, or simply looking to build healthier boundaries and connections, this podcast offers practical tools, heartfelt stories, and expert guidance to help you thrive.

Each episode dives deep into topics like:

• Understanding how the body holds trauma.
• Setting boundaries that stick (without guilt).
• Navigating relationships as a neurodivergent individual.
• Finding self-compassion during life’s messiest moments.

If you’ve ever felt like you’re carrying the weight of the world—or the expectations of others—this is your safe space to unpack, reflect, and grow.

New episodes drop every Tuesday, featuring solo deep dives, listener Q&A, and guest interviews that inspire and empower.

Hit follow and join us as we unmask the mind, one episode at a time.

🌟 Let’s turn your struggles into strength and your stories into fuel for growth.

Mentioned in this episode:

INTRO

intro

INTRO

intro