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A Holiday Survival Guide for CIRS: Stress, Sleep & Sanity
Practical strategies from Dr. Paula Kruppstadt on managing CIRS, stress, sleep, food, and family dynamics during the holidays.
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In this episode, I share how to move through the holidays when you’re living with CIRS or any chronic illness. We talk about lowering expectations, managing mold exposures, using binders, supporting stress with L-theanine and NAC, protecting sleep, setting boundaries, choosing foods that serve your body, and remembering what truly brings joy. If the holidays feel overwhelming, I hope this conversation brings compassion, calm, and practical support.
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Dr. Paula Kruppstadt, MD, IFMCP, is a board-certified pediatrician and Certified Practitioner of Functional Medicine through The Institute for Functional Medicine. As the founder of Hope for Healing, she has dedicated her career to helping children and adults uncover the root causes of complex health challenges. One of the few pediatricians worldwide to hold IFMCP certification, Dr. Kruppstadt is also an expert in PANS/PANDAS and was appointed by Texas Governor Greg Abbott to the state’s Pediatric Acute-onset Neuropsychiatric Syndrome Advisory Council, where she advises on research, diagnosis, treatment, and education for these conditions.
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Hope For Healing
Website: https://get2theroot.com/
Facebook: https://www.facebook.com/get2theroot.co
Instagram: https://www.instagram.com/get2theroot.co/
LinkedIn: https://www.linkedin.com/company/get2theroot-co
YouTube: https://www.youtube.com/channel/UCFW3cTdaOinactGlRUcSn0g
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PODCAST
Thank you for listening.
Please subscribe and share.
This podcast is produced by DrTalks.com
https://drtalks.com/podcast-service/
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By #get2theroot PodcastPractical strategies from Dr. Paula Kruppstadt on managing CIRS, stress, sleep, food, and family dynamics during the holidays.
----
In this episode, I share how to move through the holidays when you’re living with CIRS or any chronic illness. We talk about lowering expectations, managing mold exposures, using binders, supporting stress with L-theanine and NAC, protecting sleep, setting boundaries, choosing foods that serve your body, and remembering what truly brings joy. If the holidays feel overwhelming, I hope this conversation brings compassion, calm, and practical support.
----
Dr. Paula Kruppstadt, MD, IFMCP, is a board-certified pediatrician and Certified Practitioner of Functional Medicine through The Institute for Functional Medicine. As the founder of Hope for Healing, she has dedicated her career to helping children and adults uncover the root causes of complex health challenges. One of the few pediatricians worldwide to hold IFMCP certification, Dr. Kruppstadt is also an expert in PANS/PANDAS and was appointed by Texas Governor Greg Abbott to the state’s Pediatric Acute-onset Neuropsychiatric Syndrome Advisory Council, where she advises on research, diagnosis, treatment, and education for these conditions.
----
Hope For Healing
Website: https://get2theroot.com/
Facebook: https://www.facebook.com/get2theroot.co
Instagram: https://www.instagram.com/get2theroot.co/
LinkedIn: https://www.linkedin.com/company/get2theroot-co
YouTube: https://www.youtube.com/channel/UCFW3cTdaOinactGlRUcSn0g
----
PODCAST
Thank you for listening.
Please subscribe and share.
This podcast is produced by DrTalks.com
https://drtalks.com/podcast-service/