Aaron Alexander, host of the Align Podcast, joins to discuss: - Breathing and meditation - How emotions and beliefs affect movement - Blending bodybuilding and functional movement - The mind body relationship

112 - A Holistic Approach to Movement and Health; w/ Aaron Alexander

Movement Fix Podcast is about health, fitness, nutrition, and human movement to help you become a master of your body. Hosted by Ryan DeBell, M.S., D.C.

Fitness & Nutrition

Health

Health & Fitness

Jason Feairheller, BS, CSCS discusses speed, agility, and plyometric training fundamentals, and how to incorporate them into your training routine.

156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals

Pat McNamara is an Australian physiotherapist, ironman athlete, ultramarathoner, and overall awesome guy. In this episode, he shares his knowledge and experience on what a person should know who is preparing for an endurance event, such as training schedule, supplementation, changing your socks, 5-minute naps, and perspective.

155 - Pat McNamara, PT - What you didn’t know you needed to know about ultra running

Sean O’Mara, MD, JD, joins to discuss visceral fat, its negative effects on human health, and interventions to reduce it.

154 - Sean O'Mara, MD, JD - Visceral Fat

Richard Ulm, DC, MS, CSCS, from Athlete-Enhancement.com and instructor of DNS Strength Training, joins to discuss trunk stability, low back stiffness, strength training, among other things.

153 - Richard Ulm, DC, MS, CSCS - Trunk stability, strength training, and other things

Dr. Michael Mash joins in this episode to discuss making barbell exercises more accessible for more people.

112 - A Holistic Approach to Movement and Health; w/ Aaron Alexander

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