This episode talks about understanding one's unique body and making sustainable lifestyle choices. Whether you're dealing with digestive issues or seeking a holistic approach to overall well-being, Rosy provides valuable insights and actionable tips. Tune in for a holistic journey towards a healthier, more vibrant you!

0:00 Intro to Rosy and why she went into holistic nutrition

7:00 Becoming better at observing your body and how different foods make you feel

10:00 Gluten free diet and eliminating foods

18:00 Sleep & Digestion/ what to notice

21:00 The importance of exercising daily

25:00 The power of food journaling

29:00 Being intentional/being open to change

Rosy McCann is a holistic nutritionist, marathon runner, and wellness advocate. She embarked on her journey towards holistic wellness when her son was struggling with asthma and discovered the profound impact of nutrition on overall health. Rosy now dedicates her life to helping others reconnect with their bodies, understand the impact of their dietary choices, and achieve optimal wellness through a holistic approach.