In this engaging conversation, the hosts explore various themes surrounding wellness, personal growth, and the importance of community. They discuss the influence of personal experiences on health journeys, the significance of nature and nutrition, and the role of chiropractic care in holistic health. The conversation also touches on women's empowerment in fitness, the challenges of aging, and the need for better understanding of women's health issues in the medical field. Throughout, the hosts emphasize the importance of connection, both to oneself and to the community, as a vital part of the wellness journey.

How to Contact Stephanie:

Phone: 6145373797

Email: [email protected]

Podcast Recommendation: Dr. Gabrielle Lyons