In this candid and juicy conversation, Jennifer Grove breaks down what it really means to create a safe, holistic, woman-centric space that honors the nervous system, emotional release, self-care, and true transformation — not just surface "self-help." We talk about the stories women carry, the hidden anger beneath polite facades, and how intentional somatic practices help women unclench, rewire responses, and build sustainable well-being.

What You'll Learn:

• How women are socialized to suppress anger and why that costs their nervous systems dearly.

• Jennifer's definition of a safe space in coaching — where you're seen, heard, and encouraged to unclench instead of perform.

• The somatic tools that actually move the dial (breathwork, journaling, EFT/Tapping, nervous system awareness).

• Why radical self-care isn't indulgence — it's a practical strategy for reclaiming your life and joy.

• Stories from real clients who stopped "holding it together" and started living intentionally.

Why This Matters: Women are experts at caretaking everyone else — and expert at ignoring their own emotional load. In this episode you'll discover how releasing, venting, and felt self-care are essential for depth, resilience, and real leadership in life and business.

Quote to Remember:

"It's not about fixing you — it's about freeing you." — Jennifer Grove

Links & Resources: 🔗 Learn more about Jennifer and her work: jgrovewellness.com

Follow Jennifer on IG: jgrovewellness

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