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A Holistic Weight loss Programme? - Caraldine Nolan - Weighless Wonders
The latest episode of Corporate to Calm feature Caraldine Nolan from Weighless Wonders. Caraldine is a force of nature. A mother, an entrepreneur, a business owner, an award winner. That’s not even mentioning her charity work.
Caraldine founded Weighless Wonders last December. This is a holistic weightloss programme very different from others on the market. Weighless Wonders is both online and in person and from her experience in Weight Watchers Caraldine has created a free members area full of meditation, exercise, budgeting tips, recipes. One of the biggest things Caraldine noticed about Weight Watchers was it was purely focused on food. She talks about how she would be in the queue for class and other members would be discussing their gym or yoga and Caraldine was focused on goal as she couldn’t afford these added extras. This has led to her holistic approach. Caradline and Weighless Wonders want to provide you with all the tools for losing weight not just calorie counting.
Following a nervous breakdown Caraldine was prescribed medication that caused her to gain five stone in three months. The meds caused her to crave sugar and she admits she was simply obsessed with food. A friend suggested she join Weight Watchers and the rest as they say is history. Whatever your opinion of these weightloss groups it provided Caraldine with an outlet to meet others, share her story, have time for herself as she was a carer for her two boys and lose nearly seven stone.
Caraldine hit her weightloss target, became a WW leader. She championed online during the pandemic and was a huge asset to the organisation. Last December she found out WW was closing in Ireland and that’s when Caraldine established Weighless Wonders and this company is now going from strength to strength. Caraldine was free to implement her own ideas, she was free from the constraints of her employer, and she flew.
This is a long one bit honestly you will love Caraldine’s journey from Corporate to Calm.
⬇️ LINKS & RESOURCES
The ADHD Energy Habit Tracker
Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.
The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method
💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?
My Free Stuff
The Calm Business Audit
The Creative Entrepreneur's Time & Energy Reset
10 Calm Systems for Creative Entrepreneurs
The Habit Boss YouTube Channel
The Habit Boss Instagram
The Habit Boss TikTok
This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.
New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.
🎙️ ADHD IS… formerly Corporate to Calm (some CtoC guests are not ADHD)
If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛
#ADHDWomen
#ADHDentrepreneur
#SoberCurious
#GreyAreaDrinking
#AlcoholFreeLife
#NeurodivergentWomen
#EmotionalRegulation
#DopamineDetox
#NervousSystemHealing
#HabitsThatHelp
#CalmBusiness
#ExecutiveFunction
#ADHDAwareness
View all episodes
By Linda Monahan
5
22 ratings
The latest episode of Corporate to Calm feature Caraldine Nolan from Weighless Wonders. Caraldine is a force of nature. A mother, an entrepreneur, a business owner, an award winner. That’s not even mentioning her charity work.
Caraldine founded Weighless Wonders last December. This is a holistic weightloss programme very different from others on the market. Weighless Wonders is both online and in person and from her experience in Weight Watchers Caraldine has created a free members area full of meditation, exercise, budgeting tips, recipes. One of the biggest things Caraldine noticed about Weight Watchers was it was purely focused on food. She talks about how she would be in the queue for class and other members would be discussing their gym or yoga and Caraldine was focused on goal as she couldn’t afford these added extras. This has led to her holistic approach. Caradline and Weighless Wonders want to provide you with all the tools for losing weight not just calorie counting.
Following a nervous breakdown Caraldine was prescribed medication that caused her to gain five stone in three months. The meds caused her to crave sugar and she admits she was simply obsessed with food. A friend suggested she join Weight Watchers and the rest as they say is history. Whatever your opinion of these weightloss groups it provided Caraldine with an outlet to meet others, share her story, have time for herself as she was a carer for her two boys and lose nearly seven stone.
Caraldine hit her weightloss target, became a WW leader. She championed online during the pandemic and was a huge asset to the organisation. Last December she found out WW was closing in Ireland and that’s when Caraldine established Weighless Wonders and this company is now going from strength to strength. Caraldine was free to implement her own ideas, she was free from the constraints of her employer, and she flew.
This is a long one bit honestly you will love Caraldine’s journey from Corporate to Calm.
⬇️ LINKS & RESOURCES
The ADHD Energy Habit Tracker
Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.
The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method
💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?
My Free Stuff
The Calm Business Audit
The Creative Entrepreneur's Time & Energy Reset
10 Calm Systems for Creative Entrepreneurs
The Habit Boss YouTube Channel
The Habit Boss Instagram
The Habit Boss TikTok
This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.
New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.
🎙️ ADHD IS… formerly Corporate to Calm (some CtoC guests are not ADHD)
If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛
#ADHDWomen
#ADHDentrepreneur
#SoberCurious
#GreyAreaDrinking
#AlcoholFreeLife
#NeurodivergentWomen
#EmotionalRegulation
#DopamineDetox
#NervousSystemHealing
#HabitsThatHelp
#CalmBusiness
#ExecutiveFunction
#ADHDAwareness