In this soul-soothing episode of Tending the Sacred, Suzi offers a guided meditation as a sacred pause from the fullness of life—a moment to slow down, breathe deeply, and attune to your inner rhythm. With one hand on the heart and one on the belly, listeners are invited to journey inward through visualization and breath, rooting into the depths of the Earth and opening to the light of the sky.

This practice is a gentle invitation to remember your sacred center, replenish your energy, and reconnect with the elementals that support you: earth, air, water, and light. Whether you're in need of grounding, clarity, or simple nourishment, this meditation serves as a blessing and a reminder—you are held, you are whole, and you are home.

On Today’s Episode:

• A restorative guided meditation led by Suzi

• A grounding visualization practice using earth and celestial imagery

• Simple breathwork cues to calm the nervous system

• An invitation to root into your body and expand your energetic field

• A tool you can return to any time you need presence, support, or clarity

Reunion 1:1 In-Person Retreat on Orcas Island:

A sacred return to your wholeness. Join Suzi for a deeply held ceremonial retreat experience on Orcas Island—where the land speaks, your body listens, and spirit remembers.

Learn more about the retreat here.

Free Womb Grief Ceremony:

• Suzi invites you to tend your womb grief and create space for more love, joy, and deeper self-connection.

• ⁠⁠⁠⁠Click here to learn more⁠

Practices and Offerings:

• Root Medicine Essentials: A six-week foundational program for women to reconnect with their wombs through breath, movement, self-touch, and reverence.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Click here to learn more.⁠⁠⁠⁠⁠⁠

• Free Brave Experience: An invitation to claim and say yes to your life with practices that bring pleasure and self-honor. ⁠⁠⁠⁠⁠⁠Click here to learn more.⁠⁠⁠

Connect with Suzi:

• ⁠⁠⁠Connect with Suzi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠Free 30-min Connection Call⁠⁠