Happy Monday. We are back at it again doing our best to stay on topic and failing as usual. On today's episode we discuss why it is still such a stigma for men to seek mental help. We also respond to a question asked by a listener about boundaries. If you have a question you would like for us to answer or just want to add a comment, reach out on the hotline via text or voicemail at 310-494-6811 or send us an anonymous message at www.ahotmesspodcast.com and find the link to the anonymous message page.

Note: the creator we discussed on this episode is Matthias Barker and you can find him on instagram at https://www.instagram.com/matthiasjbarker/