In this episode, Doc welcomes Nick Wingo.

Nick is a former firefighter who is now a breathwork expert.

He discusses how he has overcome struggles with PTSD and suicidal ideation and now uses his training in breathwork and meditation to help clients more effectively manage their distress and be more present and in-the moment in all of their activities of daily living.

If you have suffered from PTSD, you need to listen to this.

If you have ever thought of ending your life, you need to listen to this.

If you are a former first responder, you need to listen to this.

If you have trouble staying present and are always distracted and trying multitask, yep, you need to listen to this.

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