Dr. Albert Viljoen is a qualified medical Doctor who has transitioned into a Life Coach. He's worked in this space for the last decade. Albert believed he could better help his patients with lifestyle diseases by being a Life Coach rather than giving them medical support that didn't treat the root cause. In this episode Albert and I take a deep dive into the emotions of this current COVID-19 pandemic. We discuss what a "normal" response to a global crisis is and this dialogue will give you some relief and peace of mind that you're reaction is not abnormal. I share my experience as a client of Albert's in 2015/2016 and the benefits of being a receiver of Life Coaching and how by being coached yourself, you gain tools to use in your own relationships. Albert walks us through a quick box technique breathing sesh as a suggestion for those of us who are looking for new ways to practice meditation. Finally, Albert is offering free coaching during this unprecedented time. This is a great opportunity that you won't want to pass up, please see links below! Consider subscribing to this podcast if you've enjoyed!Albert's InstagramAlbert's Website Free Coaching with AlbertWhy You Should Ignore All That Coronavirus-Inspired Productivity PressurePoem by Adrie KusserowAndrew's InstagramAndrew's TwitterAndrew's LinkedIn