Stephanie Dalfonzo is a coach helping women uncover and heal the stuff in their past, they do not even know that husband holding them back. She helps women fighting anxiety and stress and recently released her book, Goodbye Anxiety, Hello Freedom, How to build resilience and overcome anxiety and we're excited to introduce you to her today.  Especially during COVID when life is constantly stressful, she gives us coping mechanisms that we can use for stress when it's not our PMS.