Mindfulness Master, Chris Griffin came on to share his story of growing up as an Irish Catholic, moving from music to business, to counseling and how he blends those experiences into his successful life. In this episode, you will learn a lot about mindfulness, cognitive behavioral therapy, and how Chris used those skills to improve his life and the lives of his clients.

For more about Chris, go to:

www.griffincounselingct.com

To hear more from him and others on Mindfulness, check out his podcast Mindful Matters:

http://mindfulmatters.libsyn.com/