What things do you say each day that could be left unsaid? Why does it matter? In this episode, we talk about how forming new habits can be empowering.

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Putting yourself first is not selfish. What are you doing to actively create joy in your life?

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Danielle talks about the importance of resolving trauma in our lives. She defines trauma as a wound to be healed. Connect with her at daniellebernock.com.

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In this episode, I interview Cameron Smith -- Co-Founder and President of Kodiak Cakes. We talk about adjustments we can make in our lives as well as advice for budding entrepreneurs. 

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In this week's episode, I answer questions that have been submitted to me by you listeners. Thank you so much! If you'd like to submit a question for the future, DM me @aisforadversity on Instagram!

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In this episode, I share an interview with Dr. Debi Silber in which we discuss five stages we move through after a betrayal. We also talk about how to trust again. Learn more about Dr. Silber and her work at thepbtinstitute.com. On the website, you can also take a quiz to find out if a betrayal is impacting your life. 

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In this episode, we primarily talk about confidence as it relates to our inherent value. Helen is a wonderful speaker and is a voice and communication specialist. 

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Are you empowering your children? Or enabling them? In this episode, we talk about the difference, as well as pointers on how you can lean more towards empowering them.

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In this episode, I talk about my pregnancy history timeline and the adversity I went through/am going through with each birth. 

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When you are in the process of letting something go, it is crucial to also acknowledge your past and past self. In this episode, we talk about how and why. 

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