In this solo episode, I talk about ways to keep it together: keep it separate, keep it in perspective, keep it up, and keep it neutral. How do you stay calm and centered amidst adversity? Listen to the end and you'll hear my three-year-old's answer :)

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In this episode, along with the regular segments, I talk with Stephanie about fitness/wellness and how to be empowered in those areas. Stephanie has a wealth of knowledge and I really enjoyed talking with her!

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In this episode, Donna shares many fabulous takeaways for improving our lives. What's keeping you from being your best self? Reach out to Donna or check out her website and free resources for added empowerment!

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After meeting Paul Granger, host of the "Where Did You See God" podcast, and experiencing his season on healing, I wanted to do an episode about healing. I had asked Liz to be a guest awhile back and her story fit very well with the topic! We talk about emotional, physical, and mental healing. Thanks for listening!

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In this week's episode, we talk about the importance of being aligned with our inner self, as well as HOW to do that. Just as a car runs more smoothly when it's aligned, so do we. If this episode resonates with you, share it with someone you know who could benefit.

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In this episode, we talk about following your heart--even when your head gets in the way. What passions are you secretly wanting to pursue? How do we take that courageous step? What's holding us back?

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In this episode are the usual segments: Name the Emotion, List of the Week, corresponding quotes, etc. I also have a guest--Kel Haney--who shares great insights on empowerment, including her own story of pivoting to a different career after the pandemic. Kel coaches individuals/organizations regarding fundraising. In this episode, you'll also learn how a little bit about "taking the ick out of the ask" in fundraising. 

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Are you stuck in your dreams? Turn your wishes into a plan with action! In this episode, we talk about not procrastinating, living life to the fullest, and taking steps that will move us forward. Purpose + Action = Passion!

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I have been looking forward to this episode ever since I started this podcast! I met Dayna several years ago, and have been inspired/influenced by her work ever since. She is an integrative wellness coach, which she talks about during the interview. She also uses me as a guinea pig to demonstrate how she helps her clients. You can find her on Instagram @deepthoughtsbydayna. 

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In this episode, I share an interview I had with Paul A. Henderson--author of Slave No More, Conquering the Master Within. We discuss Paul's reasons for writing the book, what it's about, and some of the takeaways it contains. When we let go of our past, we can move into the person we're meant to become. Don't worry, the segments for this season are there as well :) I apologize for the low quality audio--I didn't realize my computer had defaulted to the computer microphone instead of my USB microphone :(

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