Three essentials for learning the ABCs of Meditation are: 1. ATTENTION - “Pay attention!” It’s a phrase that almost every human being has heard during their childhood. The art of attention is essential to being successful with meditation. It simply means that you must make a commitment just set aside some time to “pay attention” to your breathing! 2. BELLY BREATHING - just like belly laughing, calms the mind, relaxes the body and increases the flow oxygen throughout your body. 3. CONCENTRATION - Focusing completely on the process of breathing is is fuel needed to begin the journey of meditation. By deciding on how to focus your time — concentrating on how your breathing is effecting your body, is a tool that is crucial to realizing that you are progressing on you meditative. But please remember: MEDITATION IS A JOURNEY WITHOUT A DESTINATION ! EXPLORE! EXPERIMENT! EXPERIENCE!