Welcome to Season 4 of the Kids Super Journal--the ABC's of mindfulness. We begin at the beginning with the letter A. A is for AWARE!  Awareness is the foundation for building wellbeing. Awareness begins with using the 5 senses to notice what is happening inside and outside of you. Listen and super journal to this podcast to practice becoming aware. Creating wellbeing, reducing stress and anxiety, building self-esteem, and managing challenge are as simple as A-B-C. Kids can create wellness with the research-backed tools of breathing, moving, and journaling.  The Kids Super Journal shows kids how with tools they can use for a lifetime.

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