Tripping your training partner. Getting your guy down to an advantageous position.

Striking windows time and space between attack and defending.

Striking.

Escaping armbar submissions already locked in. Thinking about how to maneuver before you get in a tough spot. Escape dangerous armbar and jointlock positions.

Learning armbars. Hitting patterns learning different combinations and ideas to armbars submissions locks jointlocks and holds.

Escaping triangles. Triangle escapes. Methods solutions ideas to escaping difficult triangle submission holds.

The idea of the triangle submission.

Mount positional advantages from underneath mount control.

Control the head. These are some key points on how to control your training partners head. Head control or control of your training partners head changes the dynamic of the fight.

Side-control for MMA escapes maneuvers techniques skills going into halfguard, getting up to take the back, explosiveness and power drills.