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141  Get ready to grab a paper, open the notes app on your phone, or type this out! In today's episode, Emily teaches a simple journaling prompt that you can revisit as many times as you need. Instead of utilizing pre-written affirmations, Emily shares a different way of writing affirmations that focuses on shifting your view of the world around you. Words are so powerful and impactful that they can trigger and challenge your beliefs.

 Did you give this journaling prompt a try? Let Emily know on Instagram!

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