https://keithhoran.com The four lifestyle changes to improve your quality of life:<ul><li>A consistent bedtime</li><li>Cutting back on caffeine</li><li>Looking back over your day</li><li>Getting some movement and some sunshine, ideally early in your day.</li></ul>

https://keithhoran.com The four lifestyle changes to improve your quality of life:A consistent bedtimeCutting back on caffeineLooking back over your dayGetting some movement and some sunshine, ideally early in your day.

https://keithhoran.com&nbsp;The four lifestyle changes to improve your quality of life:<ul><li>A consistent bedtime</li><li>Cutting back on caffeine</li><li>Looking back over your day</li><li>Getting some movement and some sunshine, ideally early in your day.</li></ul>

A Journey Begins - Episode 1

Life moves fast, creating challenges that can knock us off balance. Join Mindfulness Coach Keith Horan on Mindful Momentum, where you'll discover practical ways to reconnect with your strength, wisdom, and compassion. Through simple practices and real conversations, this podcast helps you find clarity and purpose.

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A Journey Begins - Episode 1

A Journey Begins - Episode 1