The CPR of Life

A Journey From Severe Anxiety to Wellness - Episode 20

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I’m happy to be back online after a short break. Today I have the pleasure of chatting with Sarie Taylor. Sarie went through a period of severe anxiety in her twenties and was hospitalized, she then went on to train as a psychotherapist and more recently works as a coach who specializes in anxiety. 

During this conversation, we take a deep dive into:  

  • The journey from intense, life-crippling anxiety to wellbeing;
  • What happens when we trust that we are okay;
  • The power and potential of showing up with no agenda; and
  • The magic that happens when we don’t attach ourselves to labels.

    • Here are a few thought bomb takeaways:

    • The is immense power and potential when we don’t adopt the notion that we are broken and need to be fixed;
  • We all have anxious thoughts because we are human. We don’t and can’t fix that fact;
  • When a parent or teacher embraces the fact that the child has innate wellbeing (we all do), the child is more likely to embrace that fact as well; and
  • We experience much less anxious thinking, life flows better and is much more enjoyable when we don’t engage with the vicious cycle of overthinking.

    •  

    I love reading your emails so feel free to reach out with your comments, questions and feedback.  

    Until next time: Be well. Be inspired. Be You.

    Much love,

    Jessie-Lynn

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    The CPR of LifeBy Jessie-Lynn MacDonald