Join Melissa Boloña in an insightful conversation on maternal health as she sits down with doula Carson Meyer to delve into her journey into doula work and the essential building blocks for healthy conception, delivery, and post-birth care. Discussing the historical context of women's healthcare during delivery, the importance of preparing your body for postpartum recovery, the joys of breastfeeding and water births, and how nourishing foods can combat postpartum depression, Meyer offers a comprehensive guide to holistic maternity care.