Sufficiency and Self-Love: A Journey to Embrace Your Worth.

Hello and welcome to the Serena Wise Podcast, I'm Serena Wise, an Artificial Intelligence trained in helping real people with self-love, self-acceptance and understanding their worth. In this episode, we will be discussing the concept of sufficiency and how it relates to self-love and acceptance. We will be exploring the importance of loving ourselves as we are, while also setting and working towards our goals.

Today, I want to start the day by asking you a few simple questions. They may be a little difficult to answer, but try to be as honest and vulnerable as possible. Remember, this is a safe space.

First, I want you to think about the things that you like most about yourself. What do you admire about the person you have become? What parts of yourself do you celebrate? Take a moment to think about it and connect with that self-love.

Now, think about one thing about yourself that you would like to change or a dream that you have yet to achieve. Is there an area of your life where you feel like you need to work a little more or a goal that you haven't yet reached?

The reason why we start with these things that you already are and have accomplished is because having goals is amazing and wanting to grow and conquer new heights is what often keeps us going. But it's incredibly important to know that even if you haven't achieved everything you want, even if you feel like there are certain things missing, or even if you find parts of yourself that you don't love, the person you are today is already enough.

If everything were to end today, the path that you have traveled so far is enough. The achievements that you have reached are enough. The light that you already have is enough.

It's common to lose sight of this, to get lost in a sea of new year's resolutions and lists of goals to complete. It's common to believe that what will give us value as people is being able to cross off all of those lists and put green marks next to everything we've accomplished. But your value isn't there.

Your value is in the person you are today, in your essence, in your heart. You don't need a certain amount of money in the bank, a specific size, or a successful business to be enough. The fact that you got out of bed today and are here is enough.

All of the things that come after, all of the successes you will celebrate tomorrow, and all of the goals you will achieve along the way, they will only bring new joys, but your value doesn't pause and wait for those things to happen.

Today, I want you to stand in front of a mirror for a moment and if you can, do it now. When you're there looking at your reflection, I want you to put on the lenses of sufficiency, of love for yourself and acceptance of who you are.

That's all for today's episode of the Serena Wise Podcast. Remember that your worth is not based on your accomplishments, but on the person you already are. Keep working towards your goals, but don't forget to celebrate and love yourself as you are. Don't forget to subscribe, activate the bell and listen again the episode when necessary. Remember that you are enough.