In this enlightening conversation, Ragnhild G. Isdahl shares her journey of self-discovery through meditation and yoga. She discusses the importance of understanding oneself, the benefits of meditation, and how it can help individuals navigate their inner awareness. Ragnhild emphasizes the significance of embracing imperfection and finding joy in the journey of personal growth. The conversation highlights practical tips for starting meditation and the transformative power it holds for mental well-being.