Spirits of Lava Pools past Gabby Snyder and Toler Webb join our hosts to talk about the newly announced 2023 VGC CP Bar for worlds qualification. We also have tips for your first regionals, how to get food, and so much more! 

0:00 Intro, Snowfall

2:45 CP Bar for Worlds Qualification

8:50 Plushes and Spheal

12:00 Locals

15:00 Regionals Tips

35:50 San Diego Tips

55:00 Random Pokemon in the Format

59:00 More Open Team Sheet Stuff

1:07:30 More Meta Things

1:13:15 OCIC Series 1

1:16:30 Grassroots Tours

1:23:00 Outro

If you have questions or topics you want to hear on the show send them in to [email protected]