This is still something I am trying to learn so I hope you will join me in this journey.  Keep in mind, recorded pre-COVID.  Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on any hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have any questions? Email [email protected] Follow everything Fitness Inspired at www.facebook.com/livefitnessinspired