A little episode about conquering fears. Sharing a story about how I talked to my 7 yr old son about the teachings I've learned around how the brain's job is to protect us fear which led to him overcoming a big fear of his own.

Also, several episodes back I mentioned that I use a 5 step process to practise forgiveness (which was revealed to me in a meditation). Lots of you messaged me to ask me to share those steps with you. This process has never let me down and as it is so powerful I wanted to teach it to those who want to learn in the most clear way, I want to hold you hand through the process. So I have created and quietly released a video workshop of me taking you through the steps one by one. Its a game changer. If you'd like to take a look click here. 

Reading list for those interested in learning more about conquering fear.

Claim Your Power - Mastin Kipp

Explain Pain - Dr Lorimer Mosely + David Butler

You Can Heal Your Life - Louise Hay