This lesson was recorded with a client in mind.
Remember no lessons are meant to be a treatment
Simply play and explore.
 
There are two lessons here, there is a break point at around 20 minutes.
 
Let me know what you discover!
 
If you want to book a conversation <a href='https://jillwigmore-welsh.com/'>find me at my website</a>

This lesson was recorded with a client in mind. Remember no lessons are meant to be a treatment Simply play and explore. There are two lessons here, there is a break point at around 20 minutes. Let me know what you discover! If you want to book a conversation find me at my website

This lesson was recorded with a client in mind.
Remember no lessons are meant to be a treatment
Simply play and explore.
&nbsp;
There are two lessons here, there is a break point at around 20 minutes.
&nbsp;
Let me know what you discover!
&nbsp;
If you want to book a conversation <a href="https://jillwigmore-welsh.com/" rel="noopener noreferrer">find me at my website</a>

A lesson in two parts: Split at 20 minutes. 1 Head moving, 2, Rotation

Learn How to Live Well & Whole & Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics & Psychology www.jillwigmore-welsh.com

Alternative Health

Health & Fitness

Mental Health

Learn How to Live Well &amp; Whole &amp; Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics &amp; Psychology www.jillwigmore-welsh.com

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A lesson in two parts: Split at 20 minutes. 1 Head moving, 2, Rotation

A lesson in two parts: Split at 20 minutes. 1 Head moving, 2, Rotation

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