Ep 61. A Lesson on Acne: Common Internal Imbalances, Triggering Foods & Emotional Support Needed During the Healing Process with Meg Gaic

Meg Gaic is a compassionate and empowering Holistic Nutritionist, Acne Specialist & Pilates Instructor. Fusing her love of movement with nutrition allows her clients to gain a deeper degree of health by facilitating the mind-body connection. After struggling with cystic acne for over a decade, she personally understands the complexities of the acne struggle. With a holistic approach that aims to clear ailments from within, she provides an all-encompassing healing process that includes: nutrition, lifestyle, movement and emotional support. She believes the three pillars of health are: mind, body and soul. Most importantly, she works to put the power of health and happiness back into the clients hands.   In This Episode We Discuss: My 10 year journey with acne Common internal imbalances causing acne Top supplements to heal acne Triggering foods to remove  Best lifestyle changes to implement for healing  The psychological toll acne takes and how emotional support is a key part of healing process & a good ol' bonus debate between oils and acids! Other notes:    Follow Meg on IG: https://www.instagram.com/getglow.t.o/   Recommended Skincare Brand: https://www.deciem.com    Recommended Skin Tightening Product: Signstek Portable High Frequency Facial Massager    Thank you to this week’s sponsor, Wholly Veggie!  Wholly Veggie! was built on the belief that the world would be better off with more veggies at our tables. Not potato chips, hickory sticks or frosted flaky tips. Real veggies. The kind your grandma used to pull out of the ground when you were a wee child. This has been our goal since our founders first got together, and what still drives us to this day. Let’s face it. Everyone has seen a wilted carrot in their fridge. The truth is, eating veggies all the time is hard. That’s why we’ve worked to develop veggie products that offer convenience without sacrificing on the quality. No soy, gluten, dairy, GMOs’s, or added sugar can be found in products. We like to take the work out of the kitchen so your meal can include a nice Wholly Veggie! addition. Plus, you never have to see that wilted carrot again. Hooray! www.whollyveggie.com/