In today's episode of unWINEd - Thoughts of a 20something, I have a conversation with Lauran Ware, an emotional and mental wellness therapist based in London. Lauran has a background in Psychology and we discuss the importance of life in your twenties and how it is an emotional but growing time in your life. We touch on topics including wellness versus illness, how to navigate stress in a healthy way and how to adapt a grateful mindset. This is an episode you do not want to miss out on as Lauran is very knowledgable and provides great advice. 

To connect or learn more about Lauran Ware:

Website: https://www.comehealing.co.uk/ 

Instagram: Personal -  @lauranware / Business - @comehealing

Facebook:  https://www.facebook.com/comehealing/

Linkedin https://www.linkedin.com/in/lauranware/

YouTube channel: https://www.youtube.com/channel/UClAzYRXgqXNoETR9oq94ftQ

Stay connected by following me on Instagram:

Personal: @nat_christinep

Podcast: @unwinedwithnatpod