Before the letters begin — a word about what this is.

This is not a podcast you binge. There is nothing to fix, nothing to implement, and no right way to listen.

This is a quiet room inside your life. A room where the grown-up in you gets to speak to the parts of you that are still carrying what they were never meant to carry alone.

In this opening letter, Lilya speaks about:

— The gap between how we appear and how we actually are

— Why so many of us became impressive before we became integrated

— What this series is, and what it will never ask you to do

Listen slowly. Let it land.

The letters begin now.