This episode started with a hard moment of self-awareness.

It was a quiet comment from my wife and a security camera clip I didn’t expect to watch. Then, I had a realization that I was rushing through the very moments I’ll one day miss the most.

So I tried an exercise that stopped me in my tracks. I wrote a letter, as if I were 80 years old, waking up in my 41-year-old body for one single day.

What came out was emotional, grounding, and deeply clarifying. In this solo episode, I slow everything down and walk through the exercise, the moments that inspired it, and the mindset shifts that followed. This isn’t a productivity episode. It’s a presence episode.

If you’ve ever felt like life is moving too fast, you’re always optimizing for “later”, or you’re succeeding on paper but missing something real: this one is for you.

In this episode, we explore:- The moment I saw myself clearly (and didn’t like what I saw)

- The letter I wrote from my 80-year-old self (and why it broke me open)

- Why the “arrival fallacy” keeps us chasing the next milestone

- A simple daily prompt that changed how I show up as a father, partner, and leader

- How imagining the ending can radically improve the way you live today

- Why helping others may be the clearest path to a meaningful life

This episode is raw, personal, and intentionally slower than usual. You don’t need to be a parent to listen. You don’t need to be 41. You just need to be human.

If it changes even one ordinary day for you, it did its job.

⏱️ TIMESTAMPS

00:00 – A hard conversation & an uncomfortable realization

02:00 – Watching myself through someone else’s eyes

04:30 – The exercise that changed everything

05:00 – Reading the letter from my 80-year-old self

13:30 – Why ordinary days are the ones we’ll miss most

19:50 – A dark career moment and the mindset shift that saved me

26:00 – “Everything works out in my favor” (and why it works)

37:50 – Imagining the ending as a daily decision-making tool

40:30 – The question I ask before every moral decision

42:00 – The one lesson I hope my kids remember

45:00 – A quiet closing invitation to try this yourself