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What if menopause wasn’t something to fear, but a transition into wisdom, freedom, and vitality?  In this heartfelt episode, I share a letter to my daughters and granddaughters - answering the kitchen-table question so many women ask: “Why do things have to change?”

We’ll talk about:

• Why perimenopause and menopause happen, explained simply and with compassion
• How different cultures celebrate this transition, not dread it
• The practical steps that make the journey easier -  from food and movement to sleep and stress
• Why you can still feel sexy, vibrant, and confident through midlife and beyond

This is not the end of your story.  It is the beginning of a new chapter.

Ready to hear the letter?  Let’s dive in - Before the Salad.

Thanks for listening to Let's Chat Menopause. If today’s episode resonated with you, I’d love it if you’d follow the show, leave a review, or share it with a friend who might need it too.

And if you’d like to support the podcast and help me keep sharing this conversations, you can buy me a coffee — here's the Link.

This is just the beginning — we’re diving deeper into what it really means to feel good again, from the inside out.

• Want more support between episodes? Join my email list for weekly tips and honest conversations about midlife, hormones, and healing.

Until next time, be kind to yourself. You’re not alone, and you’re not broken.