Regret can be an incredibly painful emotion. While rooted in feelings of contrition, disappointment, guilt, or remorse for things that have happened in the past, such feelings can have a powerful influence over your life in the here and now. The problem is that when you are feeling regret over past choices or past mistakes, you might sometimes miss out on the joys of the present moment. Tune in and learn how to recognize and turn away regret in your life!